Protocol84

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Employees follow their 12-week performance and resilience journey and, beyond that, access an on-demand content library with training splits, plans, and nutrition guidance aligned to their goals. Admins track engagement, completion, and outcomes across the organisation.

For employees

  • Structured 12-week journey with clear weekly focus
  • On-demand content for workouts, habits, stress, and nutrition
  • Progress tracking and completion badges

For admins

  • Engagement and completion analytics by employee
  • Programme adoption and burnout risk indicators
  • Exportable monthly reports (MVP placeholder)

For this MVP, any company code and work email will create a test employee profile tied to this browser.

In a production system, admins authenticate via SSO or secure credentials. This MVP uses a simplified access code model for demonstration.

Need help?

Contact your HR or People team for support.

Employee dashboard

Welcome back.

Track your progress through the programme, access this week's performance and resilience focus, and explore longer-term training and nutrition tracks that extend beyond 12 weeks.

Your 12-week journey

Complete modules each week to unlock new content and build durable performance habits.

This button simulates programme completion in the MVP. In production, completion is tied to module usage and assessments.

This week's focus

    Completion badges

    Badges are illustrative for the MVP and can be extended into certificates and shareable milestones.

    Programme structure

    Your 12-week performance & resilience journey.

    Each week combines movement, habits, stress management, productivity, and nutrition in a practical, time-efficient format.

    Week

    Week content

    Video and resources for this week.

    Video (MP4)

    Video will appear here when added for this week.

    Downloadable PDF

    PDF will be available when added for this week.

    My Notes

    Your private notes for this week. Toggle below to allow your admin to read them.

    Only weeks with this turned on will appear under Employee notes in the admin view.

    Opens Protocol so you can get answers based on what you’ve written here.

    Content library

    All content in one place.

    Discover on-demand sessions and tools aligned to movement, resilience, stress, and nutrition.

    On Demand Training

    Training plans & workouts.

    Access workouts, strength and conditioning, and mobility sessions on demand.

    Mental Health Hub

    Stress, mindfulness & resilience.

    Tools and sessions for stress management, mindfulness, and building mental resilience.

    Zane's Newsletter

    Science-based fitness updates.

    Monthly newsletter with evidence-informed updates on training, nutrition, and recovery.

    Protocol

    Your AI fitness & lifestyle assistant.

    Ask any question about fitness, nutrition, or tailoring your programme to your lifestyle. AI integration coming soon.

    AI chat will appear here once integrated.

    Admin access

    For production use, integrate with SSO and your HRIS to manage users automatically.

    Admin dashboard

    Engagement & completion across your organisation.

    Understand how employees are using the programme and where to focus communication and support.

    Organisation Resilience Snapshot

    Live

    Give your people a clear path to better performance, not another one-off wellness initiative.

    Employees

    Programme participation by employee.

    View completion rates and last activity across your enrolled population. For the MVP, data is limited to this browser.

    Employee Email Weeks completed Completion Last activity

    Employee notes

    Notes shared by employees.

    Only weeks where the employee turned on “Visible to admin” are listed. MVP data is from this browser.

    No notes shared yet. Employees can make their week notes visible to you from their 12-week journey.

    Reports

    Monthly summary reports.

    Export anonymised engagement and completion summaries on a monthly basis. This MVP generates a structured JSON summary for download.

    Click the button below to generate a JSON representation of your current engagement metrics for demonstration purposes.